Beth Connor 5x750m/3:00r row
3,750
Meters
20:44.0
Time
2:45.8
Pace
192
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 35:44.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 106 |
January 07, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 3,750 | 2:45.8 | 77 | 555 | 26 | |
| 4:02.6 | 750 | 2:41.7 | 83 | 578 | 27 | |
| 4:08.9 | 750 | 2:45.9 | 77 | 549 | 27 | |
| 4:07.5 | 750 | 2:45.0 | 78 | 567 | 27 | |
| 4:08.4 | 750 | 2:45.6 | 77 | 550 | 27 | |
| 4:16.5 | 750 | 2:51.0 | 70 | 533 | 26 | |
| r278 |
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Workout Graph
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