Neil Potter 8x0:20/0:10r row
799
Meters
2:40.0
Time
1:40.1
Pace
62
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 970 |
| Overall Time | 4:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 39 |
| Stroke Count | 112 |
| Drag Factor | 0 |
January 24, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 799 | 1:40.1 | 349 | 1395 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 42 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 42 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 39 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | |
| r171 |
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Workout Graph
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