Neil Potter v350m/5:00r...4 row
1,228
Meters
3:33.1
Time
1:26.7
Pace
127
Calories
157
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,839 |
| Overall Time | 19:33.1 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2145 |
| Stroke Rate | 43 |
| Stroke Count | 236 |
| Drag Factor | 119 |
October 23, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.1 | 1,228 | 1:26.7 | 536 | 2145 | 43 | 157 | |
| 1:00.9 | 350 | 1:27.0 | 532 | 2128 | 44 | 155 | |
| r: 5:00 | 139 | ||||||
| 1:00.1 | 350 | 1:25.8 | 553 | 2216 | 44 | 164 | |
| r: 5:00 | 257 | ||||||
| 0:59.6 | 350 | 1:25.1 | 567 | 2234 | 45 | 166 | |
| r: 5:00 | 215 | ||||||
| 0:32.6 | 179 | 1:31.0 | 464 | 1877 | 39 | 144 | |
| r611 |
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