Neil Potter v250m/0:45r...12 row
3,000
Meters
9:19.1
Time
1:33.1
Pace
276
Calories
163
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 18:19.1 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 38 |
| Stroke Count | 422 |
| Drag Factor | 118 |
October 22, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.1 | 3,000 | 1:33.1 | 433 | 1777 | 38 | 163 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 38 | 144 | |
| r: 0:45 | 69 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 40 | 155 | |
| r: 0:45 | 43 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 39 | 160 | |
| r: 0:45 | 45 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 37 | 160 | |
| r: 0:45 | 33 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 38 | 160 | |
| r: 0:45 | 44 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 38 | 165 | |
| r: 0:45 | 36 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 38 | 164 | |
| r: 0:45 | 42 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 38 | 166 | |
| r: 0:45 | 46 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 39 | 171 | |
| r: 0:45 | 33 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 38 | 173 | |
| r: 0:45 | 41 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 38 | 171 | |
| r: 0:45 | 46 | ||||||
| 0:41.7 | 250 | 1:23.4 | 603 | 2330 | 45 | 176 | |
| r: 0:45 | 21 | ||||||
| r499 |
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Workout Graph
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