Neil Potter 11:28 row
3,000
Meters
11:28.0
Time
1:54.6
Pace
212
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 114 |
October 22, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.0 | 3,000 | 1:54.6 | 232 | 1109 | 212 | 29 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1092 | 91 | 29 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1116 | 93 | 29 |
| 11:28.0 | 383 | 1:54.8 | 231 | 1145 | 28 | 29 |
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Workout Graph
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