Neil Potter v100m/2:00r...4 row
400
Meters
1:07.7
Time
1:24.6
Pace
47
Calories
130
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 853 |
| Overall Time | 9:07.7 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2499 |
| Stroke Rate | 48 |
| Stroke Count | 107 |
| Drag Factor | 181 |
October 21, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07.7 | 400 | 1:24.6 | 578 | 2499 | 48 | 130 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3078 | 55 | 132 | |
| r: 2:00 | 113 | ||||||
| 0:15.2 | 100 | 1:16.0 | 797 | 3078 | 55 | 133 | |
| r: 2:00 | 178 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1514 | 36 | 134 | |
| r: 2:00 | 144 | ||||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 53 | 124 | |
| r: 2:00 | 18 | ||||||
| r453 |
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Workout Graph
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