Neil Potter v100m/2:00r...8 row
800
Meters
2:13.2
Time
1:23.2
Pace
97
Calories
131
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,767 |
| Overall Time | 18:13.2 |
| Average Watts | 607 |
|---|---|
| Calories Per Hour | 2621 |
| Stroke Rate | 49 |
| Stroke Count | 222 |
| Drag Factor | 172 |
October 21, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:13.2 | 800 | 1:23.2 | 607 | 2621 | 49 | 131 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 50 | 124 | |
| r: 2:00 | 239 | ||||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 54 | 135 | |
| r: 2:00 | 215 | ||||||
| 0:15.2 | 100 | 1:16.0 | 797 | 3078 | 55 | 130 | |
| r: 2:00 | 204 | ||||||
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 55 | 134 | |
| r: 2:00 | 90 | ||||||
| 0:15.2 | 100 | 1:16.0 | 797 | 3078 | 55 | 129 | |
| r: 2:00 | 100 | ||||||
| 0:25.8 | 100 | 2:09.0 | 163 | 1255 | 28 | 140 | |
| r: 2:00 | 36 | ||||||
| 0:15.3 | 100 | 1:16.5 | 782 | 3058 | 55 | 126 | |
| r: 2:00 | 62 | ||||||
| 0:15.2 | 100 | 1:16.0 | 797 | 3078 | 55 | 134 | |
| r: 2:00 | 21 | ||||||
| r967 |
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Workout Graph
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