Neil Potter v1000m/0:30r...10 row
10,000
Meters
37:30.8
Time
1:52.5
Pace
718
Calories
157
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,413 |
| Overall Time | 42:30.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 1179 |
| Drag Factor | 124 |
October 19, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.8 | 10,000 | 1:52.5 | 246 | 1148 | 30 | 157 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1090 | 30 | 142 | |
| r: 0:30 | 93 | ||||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 31 | 151 | |
| r: 0:30 | 69 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1151 | 30 | 153 | |
| r: 0:30 | 46 | ||||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 31 | 157 | |
| r: 0:30 | 40 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 30 | 160 | |
| r: 0:30 | 13 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 30 | 162 | |
| r: 0:30 | 30 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 30 | 160 | |
| r: 0:30 | 43 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1148 | 30 | 163 | |
| r: 0:30 | 29 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1151 | 30 | 163 | |
| r: 0:30 | 38 | ||||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 31 | 166 | |
| r: 0:30 | 12 | ||||||
| r413 |
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Workout Graph
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