Neil Potter v0:20/0:40r...4 row
1,047
Meters
3:16.2
Time
1:33.6
Pace
99
Calories
144
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 1,734 |
| Overall Time | 10:26.2 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1816 |
| Stroke Rate | 41 |
| Stroke Count | 227 |
| Drag Factor | 123 |
October 18, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.2 | 1,047 | 1:33.6 | 426 | 1816 | 41 | 144 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 27 | 109 | |
| r: 0:40 | 140 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 44 | 140 | |
| r: 2:30 | 294 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 39 | 157 | |
| r: 3:00 | 236 | ||||||
| 1:26.2 | 500 | 1:26.2 | 546 | 2171 | 45 | 172 | |
| r: 1:00 | 17 | ||||||
| r687 |
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Workout Graph
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