Neil Potter v100m/2:00r...8 row
800
Meters
2:01.9
Time
1:16.1
Pace
102
Calories
133
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 18:01.9 |
| Average Watts | 791 |
|---|---|
| Calories Per Hour | 3012 |
| Stroke Rate | 53 |
| Stroke Count | 309 |
| Drag Factor | 189 |
October 17, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:01.9 | 800 | 1:16.1 | 791 | 3012 | 53 | 133 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 50 | 115 | |
| r: 2:00 | 247 | ||||||
| 0:15.2 | 100 | 1:16.0 | 797 | 3078 | 55 | 127 | |
| r: 2:00 | 164 | ||||||
| 0:15.1 | 100 | 1:15.5 | 813 | 3099 | 56 | 123 | |
| r: 2:00 | 216 | ||||||
| 0:15.2 | 100 | 1:16.0 | 797 | 3078 | 55 | 134 | |
| r: 2:00 | 49 | ||||||
| 0:15.2 | 100 | 1:16.0 | 797 | 3078 | 55 | 132 | |
| r: 2:00 | 239 | ||||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 50 | 144 | |
| r: 2:00 | 305 | ||||||
| 0:15.1 | 100 | 1:15.5 | 813 | 3099 | 56 | 145 | |
| r: 2:00 | 251 | ||||||
| 0:15.2 | 100 | 1:16.0 | 797 | 3078 | 55 | 146 | |
| r: 2:00 | 240 | ||||||
| r1,711 |
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Workout Graph
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