Neil Potter v250m/3:00r...9 row
6,250
Meters
21:09.3
Time
1:41.5
Pace
515
Calories
156
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,819 |
| Overall Time | 46:09.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 35 |
| Stroke Count | 940 |
| Drag Factor | 125 |
October 16, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.3 | 6,250 | 1:41.5 | 334 | 1460 | 35 | 156 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 36 | 126 | |
| r: 3:00 | 511 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 34 | 143 | |
| r: 3:00 | 317 | ||||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1388 | 34 | 150 | |
| r: 3:00 | 347 | ||||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1391 | 34 | 159 | |
| r: 3:00 | 106 | ||||||
| 4:20.6 | 1,250 | 1:44.2 | 309 | 1367 | 34 | 165 | |
| r: 3:00 | 38 | ||||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1393 | 35 | 171 | |
| r: 3:00 | 65 | ||||||
| 2:32.3 | 750 | 1:41.5 | 334 | 1441 | 36 | 170 | |
| r: 3:00 | 105 | ||||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1888 | 42 | 171 | |
| r: 3:00 | 64 | ||||||
| 0:42.4 | 250 | 1:24.8 | 574 | 2292 | 45 | 150 | |
| r: 1:00 | 16 | ||||||
| r1,569 |
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Workout Graph
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