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Neil Potter v0:20/0:10r...24 row

2,574

Meters

8:00.0

Time

1:33.2

Pace

230

Calories

150

Heart Rate

Rest Distance490
Rest Time11:40.0
Overall Distance3,064
Overall Time19:40.0
Average Watts432
Calories Per Hour1725
Stroke Rate41
Stroke Count351
Drag Factor121

October 15, 2026 17:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,574 1:33.2 432 1725 41 150
0:20.0 109 1:31.7 453 1800 42 108
r: 0:10 22
0:20.0 109 1:31.7 453 1800 42 136
r: 0:10 29
0:20.0 108 1:32.5 441 1800 42 152
r: 0:10 24
0:20.0 108 1:32.5 441 1800 39 156
r: 0:10 21
0:20.0 108 1:32.5 441 1800 42 159
r: 0:10 25
0:20.0 109 1:31.7 453 1800 39 161
r: 0:10 24
0:20.0 109 1:31.7 453 1800 42 163
r: 0:10 20
0:20.0 113 1:28.4 505 1980 45 165
r: 4:00 35
0:20.0 107 1:33.4 429 1620 42 105
r: 0:10 23
0:20.0 108 1:32.5 441 1800 42 129
r: 0:10 22
0:20.0 103 1:37.0 382 1620 39 150
r: 0:10 15
0:20.0 107 1:33.4 429 1620 39 154
r: 0:10 16
0:20.0 97 1:43.0 319 1260 39 158
r: 0:10 18
0:20.0 105 1:35.2 405 1620 39 158
r: 0:10 13
0:20.0 109 1:31.7 453 1800 42 162
r: 0:10 23
0:20.0 116 1:26.2 546 2160 45 168
r: 4:00 32
0:20.0 105 1:35.2 405 1620 39 121
r: 0:10 17
0:20.0 107 1:33.4 429 1620 42 138
r: 0:10 15
0:20.0 106 1:34.3 417 1620 39 153
r: 0:10 15
0:20.0 100 1:40.0 350 1440 39 161
r: 0:10 12
0:20.0 100 1:40.0 350 1440 36 162
r: 0:10 13
0:20.0 109 1:31.7 453 1800 42 164
r: 0:10 20
0:20.0 106 1:34.3 417 1620 39 169
r: 0:10 17
0:20.0 117 1:25.4 561 2160 48 171
r: 0:10 19
r490

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