Neil Potter v100m/2:00r...4 row
400
Meters
1:08.3
Time
1:25.3
Pace
48
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 549 |
| Overall Time | 9:08.3 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2530 |
| Stroke Rate | 51 |
| Stroke Count | 72 |
| Drag Factor | 188 |
October 14, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.3 | 400 | 1:25.3 | 562 | 2530 | 51 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3099 | 56 | |
| r: 2:00 | 93 | |||||
| 0:15.4 | 100 | 1:17.0 | 767 | 3038 | 55 | |
| r: 2:00 | 20 | |||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2716 | 53 | |
| r: 2:00 | 31 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1643 | 44 | |
| r: 2:00 | 5 | |||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.