Neil Potter v1:00/2:00r...5 row
3,832
Meters
13:00.0
Time
1:41.7
Pace
315
Calories
165
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 23:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 36 |
| Stroke Count | 525 |
| Drag Factor | 124 |
October 14, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,832 | 1:41.7 | 332 | 1453 | 36 | 165 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 40 | 152 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 35 | 163 | |
| r: 2:00 | 56 | ||||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1320 | 34 | 171 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 36 | 175 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2100 | 45 | 164 | |
| r: 2:00 | 143 | ||||||
| r459 |
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Workout Graph
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