Neil Potter v100m/2:00r...6 row
600
Meters
1:31.5
Time
1:16.2
Pace
77
Calories
122
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 13:31.5 |
| Average Watts | 789 |
|---|---|
| Calories Per Hour | 3029 |
| Stroke Rate | 54 |
| Stroke Count | 130 |
| Drag Factor | 188 |
October 13, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31.5 | 600 | 1:16.2 | 789 | 3029 | 54 | 122 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 3058 | 51 | 112 | |
| r: 2:00 | 158 | ||||||
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 55 | 117 | |
| r: 2:00 | 75 | ||||||
| 0:15.3 | 100 | 1:16.5 | 782 | 3058 | 55 | 122 | |
| r: 2:00 | 52 | ||||||
| 0:15.2 | 100 | 1:16.0 | 797 | 3078 | 55 | 127 | |
| r: 2:00 | 56 | ||||||
| 0:15.3 | 100 | 1:16.5 | 782 | 3058 | 55 | 127 | |
| r: 2:00 | 57 | ||||||
| 0:15.0 | 100 | 1:15.0 | 830 | 3120 | 56 | 128 | |
| r: 2:00 | 23 | ||||||
| r421 |
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Workout Graph
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