Neil Potter v0:30/2:00r...3 row
984
Meters
2:57.3
Time
1:30.0
Pace
96
Calories
153
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,434 |
| Overall Time | 8:07.3 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1949 |
| Stroke Rate | 43 |
| Stroke Count | 180 |
| Drag Factor | 120 |
October 13, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.3 | 984 | 1:30.0 | 479 | 1949 | 43 | 153 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 46 | 131 | |
| r: 2:00 | 159 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 39 | 155 | |
| r: 3:00 | 269 | ||||||
| 1:27.3 | 500 | 1:27.3 | 526 | 2103 | 45 | 174 | |
| r: 0:10 | 22 | ||||||
| r450 |
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Workout Graph
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