Neil Potter v250m/0:45r...12 row
3,000
Meters
9:31.3
Time
1:35.2
Pace
265
Calories
165
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 18:31.3 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 37 |
| Stroke Count | 415 |
| Drag Factor | 109 |
April 25, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.3 | 3,000 | 1:35.2 | 405 | 1695 | 37 | 165 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 39 | 149 | |
| r: 0:45 | 69 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | 157 | |
| r: 0:45 | 53 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 36 | 151 | |
| r: 0:45 | 53 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 36 | 162 | |
| r: 0:45 | 63 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 36 | 164 | |
| r: 0:45 | 41 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 36 | 168 | |
| r: 0:45 | 40 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 38 | 166 | |
| r: 0:45 | 28 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 38 | 170 | |
| r: 0:45 | 31 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 37 | 169 | |
| r: 0:45 | 36 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 39 | 173 | |
| r: 0:45 | 39 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 38 | 176 | |
| r: 0:45 | 36 | ||||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 43 | 179 | |
| r: 0:45 | 19 | ||||||
| r508 |
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Workout Graph
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