Neil Potter v1:00/1:00r...7 row
5,031
Meters
17:30.0
Time
1:44.3
Pace
397
Calories
162
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,388 |
| Overall Time | 35:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 34 |
| Stroke Count | 776 |
| Drag Factor | 122 |
April 23, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,031 | 1:44.3 | 308 | 1360 | 34 | 162 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 142 | |
| r: 1:00 | 85 | ||||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 35 | 156 | |
| r: 1:30 | 118 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 34 | 162 | |
| r: 2:00 | 132 | ||||||
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 34 | 164 | |
| r: 2:30 | 139 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 34 | 167 | |
| r: 3:00 | 114 | ||||||
| 3:30.0 | 988 | 1:46.2 | 292 | 1303 | 33 | 169 | |
| r: 3:30 | 207 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 34 | 175 | |
| r: 4:00 | 562 | ||||||
| r1,357 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.