Neil Potter v1:40/0:20r...10 row
4,684
Meters
16:40.0
Time
1:46.7
Pace
357
Calories
155
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,925 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 33 |
| Stroke Count | 575 |
| Drag Factor | 121 |
April 19, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,684 | 1:46.7 | 288 | 1290 | 33 | 155 | |
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 34 | 139 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 33 | 143 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 33 | 149 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 32 | 152 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 33 | 154 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 33 | 159 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 32 | 162 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 34 | 165 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 34 | 165 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 34 | 165 | |
| r: 0:20 | 17 | ||||||
| r241 |
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Workout Graph
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Nice steady 1:40 / 20 after a hard session yesterday (8 x 500 / 2min / av 1:38.0 500m pace)