Neil Potter v500m/2:00r...8 row
4,000
Meters
13:04.2
Time
1:38.0
Pace
345
Calories
165
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 4,636 |
| Overall Time | 27:34.2 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 36 |
| Stroke Count | 560 |
| Drag Factor | 120 |
April 18, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.2 | 4,000 | 1:38.0 | 372 | 1578 | 36 | 165 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 35 | 151 | |
| r: 2:00 | 148 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 36 | 157 | |
| r: 2:00 | 127 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 36 | 163 | |
| r: 2:00 | 123 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 36 | 165 | |
| r: 2:00 | 89 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 36 | 169 | |
| r: 2:00 | 32 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 36 | 170 | |
| r: 2:00 | 63 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 37 | 174 | |
| r: 2:00 | 38 | ||||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 40 | 177 | |
| r: 0:30 | 16 | ||||||
| r636 |
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Workout Graph
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