Neil Potter 11:27 row
3,000
Meters
11:27.4
Time
1:54.5
Pace
213
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 120 |
April 17, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:27.4 | 3,000 | 1:54.5 | 233 | 1101 | 213 | 28 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 88 | 28 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 94 | 28 |
| 11:27.4 | 405 | 1:47.9 | 279 | 1258 | 31 | 30 |
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Workout Graph
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