Neil Potter 11:24 row
3,000
Meters
11:24.7
Time
1:54.1
Pace
213
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 121 |
April 14, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.7 | 3,000 | 1:54.1 | 236 | 1119 | 213 | 28 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 90 | 28 |
| 10:00.0 | 1,325 | 1:53.2 | 241 | 1140 | 95 | 28 |
| 11:24.7 | 380 | 1:51.4 | 253 | 1190 | 28 | 29 |
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Workout Graph
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