Neil Potter v1:00/2:00r...9 row
7,137
Meters
25:00.0
Time
1:45.0
Pace
560
Calories
161
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,192 |
| Overall Time | 43:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 117 |
April 12, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,137 | 1:45.0 | 302 | 1344 | 32 | 161 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | 148 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 33 | 152 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1320 | 32 | 154 | |
| r: 2:00 | 150 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1290 | 32 | 160 | |
| r: 2:00 | 90 | ||||||
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1260 | 32 | 166 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1290 | 32 | 165 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1340 | 33 | 169 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1500 | 36 | 171 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 41 | 166 | |
| r: 2:00 | 110 | ||||||
| r1,055 |
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Workout Graph
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