Neil Potter 5000m row
5,000
Meters
19:09.0
Time
1:54.9
Pace
352
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 110 |
April 01, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.0 | 5,000 | 1:54.9 | 231 | 1102 | 352 | 28 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1066 | 69 | 28 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1093 | 70 | 28 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1115 | 71 | 28 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1111 | 71 | 28 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1127 | 71 | 29 |
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Workout Graph
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