Sign Up

Neil Potter v0:20/0:10r...24 row

2,466

Meters

8:00.0

Time

1:37.3

Pace

203

Calories

155

Heart Rate

Rest Distance581
Rest Time11:40.0
Overall Distance3,047
Overall Time19:40.0
Average Watts380
Calories Per Hour1522
Stroke Rate36
Stroke Count337
Drag Factor114

March 18, 2026 17:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,466 1:37.3 380 1522 36 155
0:20.0 105 1:35.2 405 1620 42 115
r: 0:10 21
0:20.0 103 1:37.0 382 1620 39 142
r: 0:10 21
0:20.0 106 1:34.3 417 1620 36 151
r: 0:10 11
0:20.0 106 1:34.3 417 1620 36 153
r: 0:10 25
0:20.0 103 1:37.0 382 1440 36 154
r: 0:10 12
0:20.0 106 1:34.3 417 1620 39 157
r: 0:10 20
0:20.0 107 1:33.4 429 1620 39 161
r: 0:10 24
0:20.0 110 1:30.9 466 1800 39 163
r: 4:00 46
0:20.0 107 1:33.4 429 1620 39 133
r: 0:10 29
0:20.0 106 1:34.3 417 1620 36 150
r: 0:10 21
0:20.0 104 1:36.1 394 1620 39 160
r: 0:10 24
0:20.0 104 1:36.1 394 1620 36 164
r: 0:10 24
0:20.0 99 1:41.0 340 1440 36 164
r: 0:10 11
0:20.0 104 1:36.1 394 1620 36 164
r: 0:10 22
0:20.0 101 1:39.0 361 1440 36 164
r: 0:10 13
0:20.0 105 1:35.2 405 1620 36 167
r: 4:00 102
0:20.0 103 1:37.0 382 1440 39 136
r: 0:10 32
0:20.0 105 1:35.2 405 1620 36 151
r: 0:10 23
0:20.0 103 1:37.0 382 1440 36 159
r: 0:10 18
0:20.0 100 1:40.0 350 1440 36 163
r: 0:10 23
0:20.0 100 1:40.0 350 1440 36 163
r: 0:10 13
0:20.0 96 1:44.1 310 1260 33 166
r: 0:10 19
0:20.0 94 1:46.3 291 1260 33 166
r: 0:10 7
0:20.0 88 1:53.6 239 1080 33 161
r: 0:10 20
r581

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.