Neil Potter v500m/2:00r...5 row
2,500
Meters
8:09.7
Time
1:37.9
Pace
215
Calories
167
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 18:09.7 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 35 |
| Stroke Count | 404 |
| Drag Factor | 113 |
March 09, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.7 | 2,500 | 1:37.9 | 373 | 1582 | 35 | 167 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 35 | 161 | |
| r: 2:00 | 139 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 35 | 163 | |
| r: 2:00 | 190 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 34 | 168 | |
| r: 2:00 | 143 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 35 | 171 | |
| r: 2:00 | 149 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 38 | 176 | |
| r: 2:00 | 227 | ||||||
| r848 |
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Workout Graph
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