Neil Potter 5000m row
5,000
Meters
18:25.0
Time
1:50.5
Pace
370
Calories
169
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 113 |
March 08, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.0 | 5,000 | 1:50.5 | 259 | 1192 | 370 | 29 | 169 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 73 | 31 | 160 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 73 | 29 | 166 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 72 | 29 | 166 |
| 3:42.3 | 4,000 | 1:51.1 | 255 | 1177 | 74 | 29 | 176 |
| 3:32.3 | 5,000 | 1:46.1 | 293 | 1307 | 78 | 31 | 180 |
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Workout Graph
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