Neil Potter v500m/2:00r...8 row
4,000
Meters
13:38.2
Time
1:42.2
Pace
323
Calories
168
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 29:38.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 34 |
| Stroke Count | 697 |
| Drag Factor | 107 |
March 06, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.2 | 4,000 | 1:42.2 | 327 | 1421 | 34 | 168 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 35 | 162 | |
| r: 2:00 | 302 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 34 | 164 | |
| r: 2:00 | 245 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 34 | 166 | |
| r: 2:00 | 237 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | 165 | |
| r: 2:00 | 236 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 35 | 173 | |
| r: 2:00 | 150 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 35 | 171 | |
| r: 2:00 | 244 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 35 | 173 | |
| r: 2:00 | 159 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 37 | 173 | |
| r: 2:00 | 136 | ||||||
| r1,709 |
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Workout Graph
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