Neil Potter 18:54 row
4,999
Meters
18:54.1
Time
1:53.4
Pace
358
Calories
160
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 114 |
March 04, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.1 | 4,999 | 1:53.4 | 240 | 1136 | 358 | 28 | 160 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1068 | 89 | 28 | 150 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1128 | 94 | 28 | 157 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1164 | 97 | 28 | 165 |
| 18:54.1 | 1,061 | 1:50.3 | 261 | 1199 | 78 | 29 | 171 |
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Workout Graph
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