Neil Potter v3:00/2:00r...2 row
1,174
Meters
4:53.1
Time
2:04.8
Pace
91
Calories
145
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,372 |
| Overall Time | 8:53.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 109 |
February 11, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.1 | 1,174 | 2:04.8 | 180 | 1117 | 32 | 145 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 33 | 150 | |
| r: 2:00 | 198 | ||||||
| 1:53.1 | 316 | 2:58.9 | 61 | 763 | 31 | 141 | |
| r198 |
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