Neil Potter 5000m row
5,000
Meters
18:58.5
Time
1:53.8
Pace
356
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 117 |
February 02, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.5 | 5,000 | 1:53.8 | 237 | 1125 | 356 | 28 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 17 | 31 |
| 0:57.3 | 500 | 1:54.6 | 233 | 1130 | 18 | 28 |
| 0:57.3 | 750 | 1:54.6 | 233 | 1068 | 17 | 28 |
| 0:57.2 | 1,000 | 1:54.4 | 234 | 1132 | 18 | 27 |
| 0:57.4 | 1,250 | 1:54.8 | 231 | 1128 | 18 | 27 |
| 0:56.6 | 1,500 | 1:53.2 | 241 | 1144 | 18 | 29 |
| 0:56.8 | 1,750 | 1:53.6 | 239 | 1140 | 18 | 29 |
| 0:56.8 | 2,000 | 1:53.6 | 239 | 1140 | 18 | 27 |
| 0:57.0 | 2,250 | 1:54.0 | 236 | 1073 | 17 | 28 |
| 0:56.9 | 2,500 | 1:53.8 | 237 | 1138 | 18 | 28 |
| 0:57.0 | 2,750 | 1:54.0 | 236 | 1136 | 18 | 28 |
| 0:56.8 | 3,000 | 1:53.6 | 239 | 1140 | 18 | 27 |
| 0:56.7 | 3,250 | 1:53.4 | 240 | 1142 | 18 | 29 |
| 0:56.6 | 3,500 | 1:53.2 | 241 | 1144 | 18 | 30 |
| 0:56.8 | 3,750 | 1:53.6 | 239 | 1140 | 18 | 29 |
| 0:57.0 | 4,000 | 1:54.0 | 236 | 1073 | 17 | 28 |
| 0:57.1 | 4,250 | 1:54.2 | 235 | 1134 | 18 | 28 |
| 0:56.6 | 4,500 | 1:53.2 | 241 | 1144 | 18 | 30 |
| 0:56.7 | 4,750 | 1:53.4 | 240 | 1142 | 18 | 29 |
| 0:55.9 | 5,000 | 1:51.8 | 250 | 1159 | 18 | 29 |
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Workout Graph
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