Neil Potter v50c/2:00r...5 row
1,574
Meters
4:50.7
Time
1:32.3
Pace
150
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,752 |
| Overall Time | 13:00.7 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 40 |
| Stroke Count | 212 |
| Drag Factor | 118 |
January 17, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,574 | 1:32.3 | 444 | 1857 | 40 | |
| 1:48.0 | 561 | 1:36.2 | 392 | 1666 | 37 | |
| r: 2:00 | 66 | |||||
| 1:21.7 | 435 | 1:33.9 | 423 | 1762 | 39 | |
| r: 2:00 | 18 | |||||
| 0:54.2 | 302 | 1:29.7 | 484 | 1992 | 42 | |
| r: 2:00 | 46 | |||||
| 0:32.4 | 189 | 1:25.7 | 556 | 2222 | 46 | |
| r: 2:00 | 26 | |||||
| 0:14.4 | 88 | 1:21.8 | 639 | 2500 | 54 | |
| r: 0:10 | 22 | |||||
| r178 |
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Workout Graph
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