Neil Potter v1:00/1:00r...10 row
3,105
Meters
10:00.0
Time
1:36.6
Pace
270
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 20:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 36 |
| Stroke Count | 537 |
| Drag Factor | 122 |
January 03, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,105 | 1:36.6 | 388 | 1620 | 36 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 35 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 35 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 36 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 36 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 36 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 37 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 40 | |
| r: 1:00 | 159 | |||||
| r1,407 |
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Workout Graph
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