Neil Potter 20:00 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
336
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 121 |
December 22, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 1008 | 336 | 26 | 133 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 26 | 126 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 26 | 132 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 26 | 137 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 85 | 26 | 140 |
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Workout Graph
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