Neil Potter v500m/5:00r...4 row
2,000
Meters
6:12.5
Time
1:33.1
Pace
185
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 22:12.5 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 38 |
| Stroke Count | 311 |
| Drag Factor | 127 |
November 02, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.5 | 2,000 | 1:33.1 | 433 | 1787 | 38 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 38 | |
| r: 5:00 | 275 | |||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 39 | |
| r: 5:00 | 153 | |||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 38 | |
| r: 5:00 | 128 | |||||
| 1:31.1 | 500 | 1:31.1 | 463 | 1896 | 41 | |
| r: 1:00 | 16 | |||||
| r572 |
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Workout Graph
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