Neil Potter v1:00/2:00r...5 row
3,890
Meters
13:00.0
Time
1:40.2
Pace
323
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 23:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 34 |
| Stroke Count | 492 |
| Drag Factor | 136 |
September 03, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,890 | 1:40.2 | 347 | 1490 | 34 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1500 | 34 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1380 | 33 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 35 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 42 | |
| r: 2:00 | 103 | |||||
| r341 |
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Workout Graph
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