Neil Potter 4000m row
4,000
Meters
15:15.2
Time
1:54.4
Pace
276
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 121 |
September 01, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.2 | 4,000 | 1:54.4 | 234 | 1085 | 276 | 28 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 29 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 27 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 28 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1063 | 34 | 28 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 29 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1117 | 35 | 29 |
| 1:52.1 | 3,500 | 1:52.1 | 248 | 1123 | 35 | 28 |
| 1:51.3 | 4,000 | 1:51.3 | 254 | 1164 | 36 | 29 |
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Workout Graph
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