Neil Potter v2:00/1:00r...7 row
4,949
Meters
17:00.0
Time
1:43.0
Pace
394
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 34 |
| Stroke Count | 608 |
| Drag Factor | 138 |
May 17, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,949 | 1:43.0 | 320 | 1390 | 34 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 35 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 33 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 34 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 34 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 35 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 34 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 36 | |
| r: 1:00 | 31 | |||||
| r265 |
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Workout Graph
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