Neil Potter v50c/2:00r...5 row
1,533
Meters
4:38.8
Time
1:30.9
Pace
150
Calories
157
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,127 |
| Overall Time | 14:38.8 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1936 |
| Stroke Rate | 39 |
| Stroke Count | 249 |
| Drag Factor | 159 |
April 25, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.8 | 1,533 | 1:30.9 | 465 | 1936 | 39 | 157 | |
| 1:44.6 | 550 | 1:35.0 | 407 | 1720 | 36 | 158 | |
| r: 2:00 | 107 | ||||||
| 1:18.4 | 424 | 1:32.4 | 443 | 1836 | 37 | 162 | |
| r: 2:00 | 118 | ||||||
| 0:51.0 | 291 | 1:27.6 | 520 | 2117 | 42 | 163 | |
| r: 2:00 | 114 | ||||||
| 0:31.6 | 186 | 1:24.9 | 571 | 2278 | 46 | 158 | |
| r: 2:00 | 125 | ||||||
| 0:13.2 | 83 | 1:19.5 | 696 | 2727 | 50 | 145 | |
| r: 2:00 | 130 | ||||||
| r594 |
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Workout Graph
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