Neil Potter v1000m/1:00r...5 row
5,000
Meters
17:32.6
Time
1:45.2
Pace
387
Calories
168
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 22:32.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 32 |
| Stroke Count | 591 |
| Drag Factor | 123 |
April 17, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.6 | 5,000 | 1:45.2 | 300 | 1323 | 32 | 168 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 33 | 158 | |
| r: 1:00 | 32 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 33 | 163 | |
| r: 1:00 | 27 | ||||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1305 | 32 | 167 | |
| r: 1:00 | 43 | ||||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1286 | 33 | 175 | |
| r: 1:00 | 15 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 34 | 181 | |
| r: 1:00 | 35 | ||||||
| r152 |
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Workout Graph
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