Owen Kennedy 5x2100m/2:30r row
10,500
Meters
48:43.2
Time
2:19.2
Pace
604
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,661 |
| Overall Time | 1:01:13.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 136 |
January 29, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.2 | 10,500 | 2:19.2 | 130 | 743 | 18 | |
| 9:28.6 | 2,100 | 2:15.3 | 141 | 785 | 19 | |
| 9:40.1 | 2,100 | 2:18.1 | 133 | 750 | 19 | |
| 9:49.7 | 2,100 | 2:20.4 | 126 | 732 | 18 | |
| 9:55.1 | 2,100 | 2:21.6 | 123 | 719 | 18 | |
| 9:49.7 | 2,100 | 2:20.4 | 126 | 732 | 19 | |
| r161 |
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Workout Graph
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