Owen Kennedy v1:00/3:00r...8 row
2,227
Meters
8:00.0
Time
1:47.7
Pace
168
Calories
156
Heart Rate
| Rest Distance | 2,355 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 120 |
March 12, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 31 | 156 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 148 | |
| r: 3:00 | 499 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 154 | |
| r: 3:00 | 454 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 156 | |
| r: 3:00 | 409 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 157 | |
| r: 3:00 | 383 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 158 | |
| r: 3:00 | 150 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 157 | |
| r: 3:00 | 325 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 161 | |
| r: 3:00 | 111 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 160 | |
| r: 3:00 | 24 | ||||||
| r2,355 |
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Workout Graph
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