Owen Kennedy 500m row
500
Meters
2:24.3
Time
2:24.3
Pace
28
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 84 |
March 11, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | 19 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 5 | 20 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 6 | 17 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 6 | 19 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 5 | 19 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 6 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.