Owen Kennedy 4x20:00/3:00r row
16,622
Meters
1:20:00.0
Time
2:24.3
Pace
946
Calories
130
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,684 |
| Overall Time | 1:32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 1424 |
| Drag Factor | 110 |
March 11, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,622 | 2:24.3 | 116 | 700 | 18 | 130 |
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 18 | 119 |
| 20:00.0 | 4,181 | 2:23.5 | 118 | 707 | 18 | 132 |
| 20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 19 | 135 |
| 20:00.0 | 4,051 | 2:28.1 | 108 | 670 | 17 | 137 |
| r62 |
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Workout Graph
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