Owen Kennedy 4x10:00/1:00r row
8,739
Meters
40:00.0
Time
2:17.3
Pace
514
Calories
127
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,787 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 108 |
March 10, 2026 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,739 | 2:17.3 | 135 | 765 | 19 | 127 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 19 | 122 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 19 | 122 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 19 | 129 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 20 | 138 |
| r48 |
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Workout Graph
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