Owen Kennedy 2x15:00/1:00r row
9,305
Meters
30:00.0
Time
1:36.7
Pace
346
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,325 |
| Overall Time | 32:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 86 |
March 06, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,305 | 1:36.7 | 387 | 1631 | 17 | |
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 17 | |
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 18 | |
| r20 |
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Workout Graph
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