Owen Kennedy v2:30/0:30r...10 row
6,312
Meters
25:00.0
Time
1:58.8
Pace
425
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 123 |
March 03, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,312 | 1:58.8 | 209 | 1018 | 23 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 22 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 22 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 24 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 24 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 22 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 24 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 24 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 23 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 25 | |
| r: 0:30 | 16 | |||||
| r295 |
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Workout Graph
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