Gavin Dilley 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
318
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 132 |
October 30, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 901 | 318 | 25 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 59 | 25 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 862 | 62 | 27 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 889 | 63 | 26 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 969 | 66 | 25 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1032 | 68 | 26 |
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Workout Graph
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