Gavin Dilley 4000m row
4,000
Meters
18:23.9
Time
2:17.9
Pace
241
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 132 |
October 29, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.9 | 4,000 | 2:17.9 | 133 | 785 | 241 | 24 |
| 4:23.0 | 800 | 2:44.3 | 79 | 615 | 45 | 21 |
| 3:34.3 | 1,600 | 2:13.9 | 146 | 806 | 48 | 26 |
| 3:33.1 | 2,400 | 2:13.1 | 148 | 827 | 49 | 25 |
| 3:28.6 | 3,200 | 2:10.3 | 158 | 845 | 49 | 26 |
| 3:24.8 | 4,000 | 2:08.0 | 167 | 878 | 50 | 26 |
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Workout Graph
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