Gavin Dilley 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
461
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 128 |
October 27, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 922 | 461 | 20 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 800 | 80 | 21 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 900 | 90 | 20 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 940 | 94 | 19 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 980 | 98 | 21 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 990 | 99 | 21 |
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Workout Graph
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